September to Christmas Challenge!
The run up to Christmas is here and this is the perfect time to invest time & effort into PE.
I will be concentrating on my diet and a solid routine that will incorporate the Sunday to Thursday Jelqercise class.
My Jelqercise Class...
Diet is extremely important when it comes to PE and to be honest it’s something that I have not been too good at this year, especially since covid and the gyms closing. Below is my diet plan that I intend to stick to as much as possible over the coming months 5x high protien and carb meals inclusive….
3 litres of water per day
Cod Liver Oil
Magnesium and calcium
Something that I payed close attention to in my first year of PE was heat. I used to keep my penis warm/hot all of the time with a USB heat mat and a portable battery pack. I’m reintroducing this into my routine on the run up to Christmas. See below for details…
5.00AM – Apply heat mat for 30 minutes
5:30AM – Pump/Hang 30 minutes
6:00AM – Apply ADS for 4 – 8 hours with heat mat wrapped around it
8:30PM – Apply heat mat for 30 minutes
9:00PM – Pump 30 minutes
9:30PM – Jelqercise class following routine of the month
10:00PM – Apply ADS for 2 hours